Workshops

Next workshop: perfect your posture

A detailed workshop looking at the various elements that make up good posture.

Get the chance to have your posture assessed,

find out the best exercises and stretches

to help align your body better, and

learn the best Pilates moves to strengthen and tone

yourself from head to toe.

Saturday 21 September 2019, Base Camp Studio in Baltic.

Booking essential.

Sorting your stability

This is a series of 4 mini workshops.

Explore the structure and function of both the pelvis and shoulder girdle. Uncover why these parts of the body are so vital for stability and good posture. Learn some excellent exercises and stretches to keep both pelvis and shoulders working at their best.

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Coming soon to our KiwiFit Studio in Crosby

Contact us to find out more. Booking essential.

We truly have the most wonderful and diverse community of people, skills, interests and backgrounds here on our Pilates mats and we arrange regular social get-togethers to chat and share information.

 

If you are not sure whether a class is suitable for you or you feel worried about fitting in, join us at our next social and meet some of our beautiful people. Our promise is to make you feel the warmest of welcomes.

Next meet up:

The Watering Can, Greenbank Park (date to be arrange)

Kinsley's, Crosby (date to be arranged)

 

© 2018 Balance & Movement