Pilates is an ideal workout to include in your week to increase your strength, flexibility, and stability, with an element of cardio. A Pilates programme can help with many aspects of your physical and mental wellbeing including improving posture, breathing, and decreasing stress.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called Contrology – for several decades.
Meet the Team
There are many benefits that I love about Pilates. The one thing that got me hooked is that during the session you cannot think about anything else. All worries, stresses and anxieties melt into the background while you feel your body working and moving. As the tension disappears, the sense of strength and well-being takes over until you leave feeling taller, leaner and even graceful!
Pilates has changed the way I view my body, the way I think about my health and my well-being. My aim is simple: to share the bountiful benefits of this fantastic exercise system with as many people as possible. Young or old, top athlete or couch potato, whether you can touch your toes or just your nose, you can gain something from each class and I’d love to have you join in.
Joseph Pilates said “You are only as old as your spine feels”
Robyn qualified with a REPs (Register of Exercise Professionals) recognised Skills Active Level 3 Diploma in teaching Mat Pilates. Her classes are held in a variety of venues across the Liverpool area from Allerton to Crosby. She works with personal trainers, massage therapists, community centres and workplace well-being programmes to bring Pilates to a variety of people. Clients include a wide-range of abilities, ages and fitness levels.
TEACHER and OWNER