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Our Movement Community

Welcome to our video library page. This is a members only collection of great Pilates workouts available 24hours to use any time, anywhere.

Set up your account and subscribe now, just use the button below.

Short leg workout
12:35

Short leg workout

Great workout to strengthen the legs and challenge balance.
Ready steady go
33:59

Ready steady go

This is a great workout when you need a lift and want to squeeze in some all round toning. We work the arm, legs, abs and balance. This video was recorded from a live online class.
Full body flow
30:58

Full body flow

A wonderful workout that targets the whole body with flowing exercises.
Total abs workout (full length)
27:54

Total abs workout (full length)

Full half hour workout targeting the entire mid section of the body.
Moving to feel good
32:42

Moving to feel good

A great workout to help get your body moving well.
Power Boost 2
24:39

Power Boost 2

The perfect workout to get you warm and energized for the day.
Moving meditation
31:43

Moving meditation

A wonderful flowing workout focussing on breathing and lengthening the whole body. Use this to slow down and reconnect body and mind.
Another full body flow
28:21

Another full body flow

A lovely all round body workout targeting everything.
Small squashy ball
27:45

Small squashy ball

A great workout to challenge your core, strength and balance. We use a small 7inch soft ball for this workout.
Terms and conditions

The videos posted in this channel were recorded for the use of Balance and Movement subscribers only. All exercises in these workouts are movements that are regularly used in our classes. Should any participant feel any discomfort or pain, they should stop exercising immediately and seek the advice of an appropriate professional.

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