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Our Movement Community

Welcome to our video library page. This is a members only collection of great Pilates workouts available 24hours to use any time, anywhere.

Set up your account and subscribe now, just use the button below.

Small squashy ball
27:45

Small squashy ball

A great workout to challenge your core, strength and balance. We use a small 7inch soft ball for this workout.
Full body flow
30:11

Full body flow

This is a full body workout designed to fire up your postural muscles, stretch tight muscles and generally get you moving. This video was recorded from a live online class and has a guest appearance from my Sally-dog.
Weights workout
25:13

Weights workout

Great strength workout using weights and perfect for boosting energy and warmth.
All round motivation
33:16

All round motivation

This workout is ideal to help get your body moving, feeling good and reset into a positive frame.
Core power with towel
21:56

Core power with towel

Great strengthening workout targeting the core muscles.
Power Boost 1
25:34

Power Boost 1

This workout will lift your energy and leave you feeling warm and ready for the rest of your day.
Movement to help digestion
26:52

Movement to help digestion

For those times when you have over indulged or you just feel sluggish and bloated. This workout will give your body a great boost.
Stretch and positivity
28:21

Stretch and positivity

This is a great stretch session that will give your body and mind energy and positivity.
Healthy back routine
35:25

Healthy back routine

A Pilates workout to keep your back strong and posture balanced. Safe for those with non specific back pain.
Terms and conditions

The videos posted in this channel were recorded for the use of Balance and Movement subscribers only. All exercises in these workouts are movements that are regularly used in our classes. Should any participant feel any discomfort or pain, they should stop exercising immediately and seek the advice of an appropriate professional.

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