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Our Movement Community

Welcome to our video library page. This is a members only collection of great Pilates workouts available 24hours to use any time, anywhere.

Set up your account and subscribe now, just use the button below.

Full body flow routine

26:06

All round motivation

33:16

Ready steady go

33:59

Moving meditation

31:43

Another full body flow

28:21

Moving to feel good

32:42

Full body flow

30:11

Swiss Ball

22:21

Weights workout

25:13

Terms and conditions

The videos posted in this channel were recorded for the use of Balance and Movement subscribers only. All exercises in these workouts are movements that are regularly used in our classes. Should any participant feel any discomfort or pain, they should stop exercising immediately and seek the advice of an appropriate professional.

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