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For Beginners

Welcome to our series specifically created for anyone who is new to Pilates. For those who want to learn the basics before diving into a regular class routine, this is the perfect video series to kick off your Pilates journey.

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An introduction to breathing
17:23
Workout based on breathing
22:47
An introduction to the core
10:28
Core Control Workout
42:39
An introduction to good posture
11:46
Workout for great posture
21:08
An introduction to balance and stability
11:52
Workout for balance
40:27
An introduction to building strength
04:36

© 2018 Balance & Movement

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