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For Beginners

Welcome to our series specifically created for anyone who is new to Pilates. For those who want to learn the basics before diving into a regular class routine, this is the perfect video series to kick off your Pilates journey.

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An introduction to breathing
17:23

An introduction to breathing

Find out how we breathe on the Pilates mat.
Workout based on breathing
22:47

Workout based on breathing

This beginners workout is based around the key principle of breathing.
An introduction to the core
10:28

An introduction to the core

An understanding of the core muscles, how to activate them and how to use them during your workout.
Core Control Workout
42:39

Core Control Workout

This is a great workout to connect with your core muscles.
An introduction to good posture
11:46

An introduction to good posture

How to set up your posture on the Pilates mat.
Workout for great posture
21:08

Workout for great posture

A great workout for perfecting your posture.
An introduction to balance and stability
11:52

An introduction to balance and stability

A great workout centred on balance and stabilising the body.
Workout for balance
40:27

Workout for balance

A fantastic workout to challenge your balance and stability.
An introduction to building strength
04:36

An introduction to building strength

An introduction to finding all the strength you need to challenge yourself on the Pilates mat.
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