Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability.
During these unusual times of lock down, we are hosting our classes online. We are on the mat three days per week, three times each day. See our schedule below.
To book: please send us a text at 07725147411 or send us an email at
Further details will be provided on request.
Our current online schedule
Rise & thrive
Strength & motivation
All round toning
Whole body flow
Full body flow
Stretch & tension release