Class Timetable

Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability. 

We are thrilled to be back out in the community. Join us at one of our venues across the Liverpool area. Alternatively, join us online from the comfort of your home. There are a variety of classes to choose from right across the week. See our schedule below.

Booking is essential for all classes: please send us a text at 07725147411 or send us an email at

If you need additional details or need to ask how the exercises can be modified for your specific requirements please get in touch.

Our class schedule


9:30am - online

moving meditation

10:30am - online

power flow


9:30am - online

healthy backs

5:30pm - in person at Ullet Road Unitarian Church


9:30am - online

power boost

10:30am - online

stretch and tension release


10:30am - in person at Ullet Rd Unitarian Church

1pm - online

full body flow

5:30pm - online

mixed bag

7pm - in person

Lowlands, West Derby Village


10am - in person

KiwiFit Studio, Crosby Village

Book one of our classes here

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