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Our Classes

Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability. 

Our regular class schedule offers plenty to choose from: in person classes, online classes, book a bespoke 121 session just for you, plus much more. See more details below.

Booking is essential for all classes: please send us a text at 07725147411 or send us an email at

If you need additional details or need to ask how the exercises can be modified for your specific requirements please get in touch.

Our classes close on Friday
15 December 2023

Keep your workouts going with our Winter Warmer videos.

In person classes

Find us in several locations and join our warm, welcoming communities for great movement and great company. Booking is essential for all classes as places are limited for safety and comfort.

Tuesday 9:30am at Elm Hall Drive Methodist Church

Tuesday 5:30pm at Ullet Road Unitarian Church

Wednesday 11am and 6pm at Lowlands, West Derby

Thursday 10:30am at Ullet Road Unitarian Church

Friday 11am at Kiwi Fit, Crosby

Current timetable

You will need: a mat or request to borrow one; water and socks; plus bring a towel/cushion to support your body.


Online classes

Join us from the comfort of your home, save time on travel and carve out just the right amount of time to focus on your well-being. Booking is essential in order to get a link.


Monday 9:30am Wake up and move

Wednesday 9:30am Gentle flow and healthy posture

Thursday 6pm Mixed bag of fun

You will need: a mat or a carpeted surface; water and socks; plus have a towel/cushion handy to support your body.

We use Google Meet for our video classes which can be accessed online or via the App, depending on the device that you use.

Indoor Stretch
Person leaning on gymnastic ball

Private sessions

If you prefer your time on the mat to be tailored to your individual needs, your mood, or your ability, we have two great solutions.

Book some private 121 time with our instructor.

Your programme will be designed specifically for you, addressing any aspect of your movement that you wish to improve, hone or balance out. Get 100% attention to help finetune every minute of your workout. These sessions can be booked online or in person at one of our venues. Get in touch with us to find a suitable time.

Subscribe to our online videos.

Sign up to our members area and receive 24hour access to our full library of videos. Follow the workouts any time of the day that suits you best and never miss a workout or struggle with tension and stress. Visit Our Movement Community.

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