Class Timetable
Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability.
We are thrilled to be back out in the community. Join us at one of our venues across the Liverpool area. Alternatively, join us online from the comfort of your home. There are a variety of classes to choose from right across the week. See our schedule below.
Booking is essential for all classes: please send us a text at 07725147411 or send us an email at
If you need additional details or need to ask how the exercises can be modified for your specific requirements please get in touch.
Our class schedule
Monday
9:30am - online
moving meditation
10:30am - online
power flow
Tuesday
9:30am - online
healthy backs
5:30pm - in person at Ullet Road Unitarian Church
Wednesday
9:30am - online
power boost
10:30am - online
stretch and tension release
Thursday
10:30am - in person at Ullet Rd Unitarian Church
1pm - online
full body flow
5:30pm - online
mixed bag
7pm - in person
Lowlands, West Derby Village
Friday
10am - in person
KiwiFit Studio, Crosby Village