Class Timetable

Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability. 

During these unusual times of lock down, we are hosting our classes online. We are on the mat three days per week, three times each day. See our schedule below.

To book: please send us a text at 07725147411 or send us an email at

Further details will be provided on request.

Our current online schedule

Monday 10am

Rise & thrive

Monday 6pm

Strength & motivation

Wednesday 10am

Core power

Wednesday 1pm

All round toning

Wednesday 6pm

Whole body flow

Thursday 1pm

Core power

Friday 9am

Full body flow

Friday 1pm

Cardio energy

Friday 5:30pm

Stretch & tension release

You can also try one of our videos on our YouTube channel

  • YouTube
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