Class Timetable

Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability. 

We are thrilled to welcome you to the mat online from the comfort of your home. There are a variety of classes to choose from right across the week. See our schedule below.

Booking is essential: please send us a text at 07725147411 or send us an email at

If you need additional details or need to ask how the exercises can be modified for your specific requirements please get in touch.

Our class schedule


9:30am - online

Monday motivation


9:30am - online

full flow

1:00pm - online equipment fun

5:30pm - online power boost

(HIIT style workout)


9:30am - online stretch and tension release


9:30am - online

equipment fun

1pm - online

full flow

5:30pm - online stretch and tension release


10am - online power boost

(HIIT style workout)

You can also try one of our videos on our YouTube channel

  • YouTube
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