Class Timetable
Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability.
During these unusual times of lock down, we are hosting our classes online. We are on the mat three days per week, three times each day. See our schedule below.
To book: please send us a text at 07725147411 or send us an email at
Further details will be provided on request.
Our current online schedule
Monday 10am
Rise & thrive
Monday 6pm
Strength & motivation
Wednesday 10am
Core power
Wednesday 1pm
All round toning
Wednesday 6pm
Whole body flow
Thursday 1pm
Core power
Friday 9am
Full body flow
Friday 1pm
Cardio energy
Friday 5:30pm
Stretch & tension release