Class Timetable
Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each class and include exercises for all levels of ability.
During these unusual times of lock down, we are hosting our classes online. We are on the mat three days per week, three times each day. See our schedule below.
To book: please send us a text at 07725147411 or send us an email at
Further details will be provided on request.
Our brand new class schedule
Monday 10am
Face to face class:
Ullet Road Unitarian Church
Monday 6pm
Online class: full body flow
Tuesday 10am
Online class: strength and tone
Tuesday 5:30pm
Face to face class:
Ullet Road Unitarian Church
Wednesday 10am
Face to face class:
Penny Lane Development Trust
Wednesday 6pm
Online class:
Cardio energy
Thursday 10am
Online class: full body flow
Thursday 7pm
Face to face class:
Lowlands, West Derby Village
Friday 10am
Face to face class:
KiwiFit studio, Crosby Village
Friday 5:30pm
Online class:
Stretch and tension release