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Extra stuff 2024

Abdomen Exercise

Our brand new online video series especially designed for everyone new to Pilates.

This five part video collection walks you through the key elements to starting out on the Pilates mat. For each part, we have some background information as well as a full workout for you to try as many times as you like.

Subscription allows 24 hour access for a full three months meaning you can have plenty of time to gain confidence, work on your strength and upgrade your posture.

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Throughout 2024 we have two fantastic opportunities each month to add some great stress and tension release to your routine.

Join us on the mat and leave feeling amazing!

Booking essential by emailing

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Our Quarterly Intensive sessions are held in person throughout 2024.

This exclusive channel offers our participants all the support materials they need to continue the beautiful theme we explored during the session.
Quarterly sessions

Quarterly sessions

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Stretching on Yoga Mat
Fancy adding more to your workouts?
We have some small equipment and grip socks for sale.

Get in touch to find out more details and to put in your order.

Cuppa and a chat

We truly have the most wonderful and diverse community of people, skills, interests and backgrounds on our Pilates mats. We arrange regular social get-togethers to chat and share information.


If you are not sure whether a class is suitable for you or you feel worried about fitting in, join us at our next social and meet some of our beautiful people. Our promise is to make you feel the warmest of welcomes.

Regular meet ups include:

Thursdays at 11:30am

Ullet Road Unitarian Church in the Cloisters

Fridays at 12 noon

Story House coffee shop, Crosby village

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