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Extra stuff 2024

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Our Winter Warmer videos are live!

Abdomen Exercise
BRAND NEW!
Perfect for Beginners

Our online video series is specially designed for everyone new to the Pilates mat.

This five part video collection walks you through the key elements to starting out on the Pilates mat. For each part, we have some background information as well as a full workout for you to try as many times as you like.

Subscription allows 24 hour access for a full three months meaning you have plenty of time to gain confidence, work on your strength and upgrade your posture.

Stretching on Yoga Mat
Fancy adding more to your workouts?
We have some small equipment and grip socks for sale.

Get in touch to find out more details and to put in your order.
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Quarterly sessions

Quarterly sessions

Watch Now
£
Subscribe

This exclusive channel offers our participants all the support materials they need to continue the beautiful theme we explored during the session.

Cuppa and a chat

We truly have the most wonderful and diverse community of people, skills, interests and backgrounds on our Pilates mats. We arrange regular social get-togethers to chat and share information.

 

If you are not sure whether a class is suitable for you or you feel worried about fitting in, join us at our next social and meet some of our beautiful people. Our promise is to make you feel the warmest of welcomes.

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Regular meet ups include:

Thursdays at 11:30am

Ullet Road Unitarian Church in the Cloisters

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Fridays at 12 noon

Story House coffee shop, Crosby village

© 2018 Balance & Movement

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