One Day Retreat
Finding your best rhythm:
a Pilates mini day retreat
Sat 20 May 2023
09h30 - 16h30
Lowlands, Hayman's Green, West Derby Village
Lunch and snacks included
Equipment provided
Take-away notes and goodies included
Indulge in a whole day dedicated to finding the rhythm and movements of your body
Learn the relationship between hips, lower back and shoulders
Find out how your posture is aligned
Check your feet and gait pattern
Understand how pain and misalignment can impact your movement
Nurture your body with the best Pilates exercises to maintain great movement
Itinerary for the day
9:30am arrive and prepare for the day
Warm up exercise session
Delving into the details of movement around feet, hips and gait pattern
Lunch break
Focus on the relationship between hips, lower back and shoulders within your movement
Tea and snack break
(+ an optional private 10 minutes of questions)
Rounding off the day with great movement and stretch
Close around 4/4:30pm
(+ the option of a private 10 minutes of questions)
Spread the cost
The first 5 spaces are £65 and thereafter £75 per person.
If the day sounds ideal and you prefer to spread the cost, just get in touch to book and request the spread option.