50 + Amazing!
Exercising as you age.
Our first overnight retreat set in the stunning Yorkshire Dales Wharfedale valley.
Enjoy two days of Pilates workouts and discussions centred around the important points about keeping a healthy, strong, agile and balanced body particularly as the effects of aging appear
Make use of the opportunity to book a private session to address your unique queries relating to our topics of discussion
Indulge in stunning scenery around Burnsall village, book a spa treatment or stroll along the picturesque Wharfe river
All your delicious meals, snacks and soft drinks are included
Rest in your own private room*
Soak up the magic of nature on a guided walk in the Wharfedale valley with free parking at the Bolton Abbey Estate
We promise you a relaxing, Pilates filled, restorative and rejuvenating two days of blissful time in a stunning setting.
Programme
Morning
A welcome snack and warm drink to settle you in
Refreshing Pilates workout to stimulate your mind and energise your body
Discussion: the important points about keeping a healthy, strong, agile and balanced body particularly as the effects of aging appear
Understanding of how the common orthopedic issues can affect our posture
Receive notes and equipment for regular exercise at home
Afternoon
Break for lunch, warm drinks and treats
Enjoy some free time around the beautiful village of Burnsall, book a spa treatment or take a stroll along the Wharfe river
Or grab the opportunity for a private 20 minute session to address personal questions related to our topics
Reconvene in the late afternoon and round off the day with another Pilates session this time filled with breathing, stretching and relaxation
Evening
Check into your private room, freshen up and unpack
Or use the chance to book an evening spa treatment
We meet for pre-dinner drinks
Dinner is served and we relax into the evening
Enjoy a peaceful night sleep
Day two
Optional early morning walk and outdoor stretch session
Breakfast
Prepare for the day and check out of your room
A countryside ramble along the Wharfe river
Various stops to address questions raised during our discussions the previous day
Round the day with a final discussion about the best ways to care for ourselves
We will be hosted by the beautiful Devonshire Arms Hotel & Spa
Standard rate rooms include Classic Rooms at single occupancy
All meals, snacks and soft drinks included
Book a spa treatment at 10% discount
Pricing and payment options
The first 5 spaces = £280* and the rest = £300*. No more than 10 places available.
*Subject to availability, room upgrades can be made for an additional £20
Fees include all meals, snacks, soft drinks, unlimited WiFi access, overnight accommodation in a private room, Pilates workouts, take home notes and equipment, a guided walk and limited spaces for a private 121 session.
Fees can be paid online in a single payment, or
email to book a space and discuss payment options to suit your budget.
