Robyn McGlincheyMay 123 minLess is moreSomeone recently commented to me that they are missing the recent lockdown measures that we experienced during the Covid pandemic. At...
Robyn McGlincheyJan 132 minThe trick to life is to just keep breathingThis should put into perspective just how very important our breath is. But how many times a day do you actually think about your...
Robyn McGlincheyJun 20, 20183 minBuilding Pilates into daily life We don’t need to look much further than the basic principles of Pilates to start realising the benefits that these and the exercises can...
Robyn McGlincheyDec 9, 20162 minMaking a well-being changeThe twinkly lights are up, the cupboards stocked with delicious treat food and we’ve already partied our dancing feet off. But, this...
Robyn McGlincheyJul 15, 20162 minBreathingIn this crazy busy world of fast pace technology, instant information and insane schedules, I have become acutely aware of the need for...
Robyn McGlincheyMar 23, 20162 minOf yourself, your body and your mindSo I don’t know about you, but there are at least four things that I promised myself I would start up this year that I haven’t quite got...
Robyn McGlincheyNov 30, 20152 minExercise your way to a calm New YearVery appropriately, I came across a wonderful festive season survival guide from a series of top fitness professionals and nutritionists....
Robyn McGlincheyJun 24, 20152 minBuilding a new exercise habitThe days are steadily getting longer, the first signs of spring are budding everywhere and the start of the year seems like ages ago...
Robyn McGlincheyJun 15, 20152 minMaster your health and well-beingUsually, it’s New Year that brings about resolutions to embark on healthier habits but long, cold winter nights make it excruciatingly...
Robyn McGlincheyNov 17, 20143 minSurviving the festive spreadThe January detox is inevitable for most of us but why not kick start your New Year diet by adding less pounds in the first place? ...