Blog | balanceandmovement

Pondering

Our very first Pilates inspired retreat

Our very first overnight Pilates inspired retreat.

Less is more

Someone recently commented to me that they are missing the recent lockdown measures that we experienced during the Covid pandemic. At...

The trick to life is to just keep breathing

This should put into perspective just how very important our breath is. But how many times a day do you actually think about your...

Building Pilates into daily life

We don’t need to look much further than the basic principles of Pilates to start realising the benefits that these and the exercises can...

Making a well-being change

The twinkly lights are up, the cupboards stocked with delicious treat food and we’ve already partied our dancing feet off. But, this...

Breathing

In this crazy busy world of fast pace technology, instant information and insane schedules, I have become acutely aware of the need for...

Of yourself, your body and your mind

So I don’t know about you, but there are at least four things that I promised myself I would start up this year that I haven’t quite got...

Exercise your way to a calm New Year

Very appropriately, I came across a wonderful festive season survival guide from a series of top fitness professionals and nutritionists....

Building a new exercise habit

The days are steadily getting longer, the first signs of spring are budding everywhere and the start of the year seems like ages ago...

Master your health and well-being

Usually, it’s New Year that brings about resolutions to embark on healthier habits but long, cold winter nights make it excruciatingly...

Surviving the festive spread

The January detox is inevitable for most of us but why not kick start your New Year diet by adding less pounds in the first place? ...